Magnesium is an important mineral for overall health. It is involved in many processes that take place in our body. Magnesium is also important in the transport of calcium across cell membranes. Your body will show you if you have a magnesium deficiency. These are some of the symptoms and signs that can tell you …
The consumption of dates can provide you with numerous health benefits. Due to their rich nutritional value, these fruits can significantly improve your overall health. They are a great source of potassium, manganese, magnesium, copper, vitamin B6, and fiber. Here are 4 reasons why you should be eating dates on a daily basis. Dates Improve …
Magnesium is one of the most important minerals for our health. It takes part in more than 600 metabolic processes and yet so many people are deficient in it. Magnesium is famous for its anxiety-relieving function. It’s so good at combating stress and anxiety that many call it “Nature’s Valium. In the past 5 decades, …
