Snoring is a phenomenon that occurs often and in almost everyone. However, this phenomenon can negatively affect the quality of your sleep, as well as the sleep of your family or people with whom you sleep in the same room. Snoring can interfere with a good night’s sleep, so the next day it is very …
Nowadays, there is almost no person who does not face stress. This is due to the fast pace of life, insufficient time for proper nutrition, insufficient time for oneself and one’s interests, insufficient sleep, etc. The chronic stress you face on a daily basis will not always manifest itself through some health disorders that might …
Lack of sleep occurs in people of all ages, and most often in young mothers, students and many other people. But why is it sometimes enough 15 minutes of nap to fully restore energy, and sometimes after 10 hours of sleep, we feel sleepless? According to a person’s physiological needs, he needs at least 6 …
You’ve probably heard of epidural anesthesia. You may not know exactly what it means and what it is used for, but do not worry, we will explain everything you need to know about it. Epidural anesthesia is the most effective and widely used method used to reduce pain during childbirth in women. In the following …
We all know the consequences of disturbed sleep: a feeling of clumsiness, lethargy and lack of energy throughout the day, but also impaired concentration. Impaired sleep habits are associated with many other problems, such as decreased immune response, increased risk of diabetes and high blood pressure, and so on. In the battle to get a …
Lack of sleep is an issue that many people are dealing with. This problem can severely damage both your physical and your mental health. Luckily, there are several drinks that can help you to increase your sleeping hours. Unlike all the pharmaceutical sleep medications, these drinks do not have any side effects since they are …
Memory loss might be a severe and challenging obstacle for some people, seldom among people that battle a myriad of comorbidities at the same time. Experiencing adverse reactions to some drugs is not unheard of: in fact, physicians encourage their patients to report any adverse or side effect, so that they can improve the quality …
Many of us may be mistaken that if we starve we will lose weight. Feeling hungry not only affects our ability to learn and be productive, but also contributes to depression, as many experts say. Despite this knowledge, many people believe that sleeping on an empty stomach is a great idea if you want to …
Sleep paralysis is an inability to speak or move, which occurs while you are waking up or, less commonly, while you are falling asleep. It is often accompanied by a feeling of pressure, a sense of choking, and a certainty that something or someone is in the room. Although you are conscious, your body is …
Garlic is one of healthiest foods on the planet that can treat numerous health conditions. Throughout the history, the medicinal properties of the garlic have been recognized by many ancient civilizations, including the Chinese, Romans, Greeks, Babylonians, and Egyptians. It is believed that the Egyptians used to chew raw garlic while they were building the …
