Being unable to fall asleep is a problem that many people are dealing with. Having irregular sleeping patterns can be responsible for causing stress, anxiety, depression, and insomnia. A lot of people try to resolve this issue by consuming sleeping pills. However, these pills cannot provide a permanent solution. They can be addictive, and they …
Are you prone to waking up in the middle of the night? There’s no worse feeling when you wake up in 3:00 AM and can’t go back to sleep. Or waking up 15 minutes before the alarm all sleepy. In most cases, people wake up at the same time overnight. Your mind simply activates itself …
Do you suffer from sleepless nights? Do you toss and turn all night long? Or maybe you wake up with aches and pains all over? There are so many people that suffer from some sort of sleeping problem or experience neck, shoulder or back pain from bad sleeping postures. This can really become a problem …
This is a bit unbelievable to say, but the science has confirmed that women have more complex brains than men, suggesting that they need more sleep. The director of the Sleep Research Centre at Loughborough University, professor Jim Horne, has a very specific explanation on the subject of sleeping. According to him, for the women, …
The National Sleep Foundation is giving the information of how much sleep does a person need, according to their age. Getting some rest and a good night of sleep is what we all need in order to maintain the focus and the health of the body, so it is of utmost importance that all of …
The Biggest Reasons Why You Should Sleep in a Cold Room Overnight Even thinking about sleeping in a cold room sends shivers down our spines. Sleeping in a warm room under a warm blanket is a recipe for a good night sleep, right? Well, according to experts, not exactly. Apart from making us sweaty and …
What are your eyes trying to tell you about your health? Any change when it comes to vision is an alarm that requires an immediate response. It is known that the eyes reveal a lot about us, but they also reveal a lot about our health. Did your eyes suddenly turn red for no reason? …
Each of us has different sleeping habits, some can only fall asleep if they are in a certain position, while others fall asleep the moment they put their head on the pillow. However, some positions have greater benefits than others. Some sleeping positions can affect various aspects of health. Blood pressure, sinus infection and many …
We live in a world full of stress where it’s hard to stay calm. Our hectic lifestyles rarely allow us time to relax, and the drinking and overeating come as a bonus that additionally ruin our lives. All that stress affects our health in different ways. Apart from the obvious such as triggering serious diseases …
Have you ever wondered why do people speak so highly about honey? Is it that good for us or is it just a marketing trick? Honey is nature’s elixir, it’s one of the greatest gifts nature has ever given us. It has so many beneficial properties that even doctors recommend it for a number of …
