Top 5 Exercises for Women over 40s

Losing weight is not a problem for some, but it is a real problem for some. But losing weight after 40 years can be a real struggle. Why is that? This is due to the fact that in that period of life women follow unique hormonal changes, adjustments to a new lifestyle and so on. …

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13 Exercises with Elastic Band to Accelerate Fat Burning

Elastic fitness exercises are really simple, they will help you achieve great results and you can do them anywhere. If you want full body exercise, there is no need to go to the gym or buy exercise equipment. The elastic band is an effective tool that will help you develop your muscles using the strength …

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