Believe it or not, pumpkin is considered a vegetable. It belongs to the same group of vegetables as melons, cucumbers, watermelon, etc. Pumpkin vegetates in temperate climates, so in our area we have different types of pumpkin. The most common are those with a spherical shape and orange color. Pumpkin is rich in specific taste …
The first thought, when you mention chocolate, apart from the fact that it comes to your mind that it is very tasty, the second thought is that it belongs to a completely unhealthy food that should be consumed less often. Chocolate has a very high caloric value, a lot of fat, it is bad for …
Apart from adding flavor to your food, the cinnamon oil can also be used as a natural medicine that can treat and prevent many health conditions. The powers of this oil have been recognized since ancient times and, its medical properties remain noted even nowadays. Due to its high content of antioxidants, the consumption of …
More and more people are struggling to lose weight, so it is not surprising that new and new diets are appearing on social networks and media. According to the World Health Organization, about 52% of the world’s population is either overweight or obese. Many of these people at some point in their lives opted for …
Everyone wants to have a well-shaped body and strong muscles. Most people spend hours exercising in the gym to achieve good results. Those who want to exercise, eat a healthy diet and lead a healthy life probably already know what we are talking about. Exercise is a pleasure for some, a pain for others. Those …
Chia seeds are one of the healthiest foods on the planet. These seeds are packed with a variety of essential nutrients. Only two tablespoons of chia seeds contain 5 grams of protein, 10 grams of fiber, 138 calories, and 9 grams of fat. These seeds are rich in calcium and omega-3 fatty acids, including the …
If you feel tired and lack energy, you can never cover your eyebrows, and your skin becomes dry and stiff, these are signs that your body needs detoxification. You can cleanse your body in many ways, and in addition, frequent walks, swimming and short training are desirable. Detoxification of the body means the release of …
We all want to have weak and taut legs. Like all other muscles, it requires exercise. As you know, exercise should be regular, no matter how long and how hard it is. You need to keep your body active and in shape and all options are better than doing nothing. Many of us have a …
Phillip Patrick, a young man from Worcester, has been eating 13 bowls of cereal every day for the past 3 years. He became a cereal addict when he left his home at the age of 19. Ever since then, this guy’s daily diet consists of 13 bowls of cereal with 138 spoons of sugar added …
The coconut butter is one of the healthiest foods on the planet. This butter is a great source of fiber, magnesium, potassium and iron. While the coconut oil is extracted from the coconut fruit, the coconut butter is made from blending all parts of the fruit, including its flesh. The consumption of coconut butter can …
