Sometimes simplest foods can be best for our health. As a perfect package of healthy fats, fiber, protein, plant sterols, many minerals and vitamins, antioxidants Mother Nature created nuts. Research shows that walnuts may boost your health. Eating daily only one ounce of walnuts can show their beneficial properties. 7 Reasons to eat walnuts …
Let’s test your power of logical thinking. Check your logic and your perceptual abilities through this test. Tests of this type are good for developing most of our senses. By solving such tests, different centers in our brain are activated, and in that way we activate the brain and maintain its vitality and health. It …
There are many ways to get rid of unwanted weight, and you can easily find hundreds of researches and thousands of tips. But the problem is that one method can help one and be completely useless to another. The reason for this is that we all have different bodies, and that is why we need …
There is nt a person in the world that cannot tell the difference between unealthy calories and healthy ones. Believe it or not, it is enough to eat only a couple of bites of an unhealthy meal, and you have already digested 200 calories, while, on the other side, for the same amount of calories, …
There are various formulas and tables for determining the optimal amount of your height and weight. But one thing you should always keep in mind. At the same height and weight, one person may look full and another even normal. Your ideal weight, of course, depends not only on height, but also on other factors …
Each of us strives to gain the ideal weight, to have a fit body, ideal proportions and so on. But what do we do to achieve that? Is proper nutrition enough? Is physical activity enough? This topic is too complex to explain with just a few practices that we need to stick to. But there …
When it comes to losing weight and getting in shape, we all know that it can be a bit difficult sometimes. There are millions, maybe even billions, of people around the world who are trying to shed some extra pounds and get the desired body weight. About half of them, or maybe even more, are …
Due to today’s diet, which lacks too many nutrients, people have more and more gastrointestinal problems. Many of them pay almost no attention to the health of the digestive system and diet. Modern and fast life brings with it many more consequences than we think. If you are one of those people who are constantly …
