Why do knee pains occur?
If you are a person who is physically active (whether you are recreational or seriously involved in sports), then you have probably ever experienced joint pain, and one of the most common types of pain is knee pain. The reason for this is the wear and tear of the joint tissue. The friction between the joints causes pain and numbness, and very often you can notice swelling.
Reasons
There are a number of reasons that cause knee pain. It can occur as a result of an injury during sports, but it can also be the result of a medical condition such as arthritis or gout. There are three most common types of knee arthritis: rheumatoid arthritis (autoimmune disease), post-traumatic arthritis (which occurs as a result of a large knee injury), and osteoarthritis (which occurs most often as a result of cartilage wear). In all three cases, there is numbness, swelling, and difficulty bending the knee.
The pain can occur in any part of the knee structure: the part where the cartilage, calyx or ligaments join.
There are several risk factors / causes that affect this type of pain:
* Overweight – the heavier the weight, the greater the pressure on the knee joints. Even the most ordinary physical activity, such as daily climbing stairs, is an effort for an overweight body.
* Insufficient muscle flexibility. The weaker your muscles and the less flexible you are, the greater the risk of having a knee injury. Weak knees mean that you have less support, and this certainly does not help to reduce the strain on the knee joints.
* Practicing certain sports. This is due to the fact that in certain sports due to the specific movement, the knees are more exposed to injuries. An example of this type of sport is basketball in which there are jumps and turns that increase the risk of injury.
* Injury. These include soft and hard tissue injuries. Sometimes it does not take too much physical effort for them to appear, it is enough to step on the wrong foot to face knee pain.
Symptoms
There are several symptoms that suggest to the body that there is a problem with the knee. These symptoms include: swelling, redness, weakness and a feeling of instability, the sound of squeaking, a condition in which you can not completely straighten the knee.
What can you do yourself?
If you notice a strain on your knee, it is a signal that you need to take a break from normal physical activity. Also, to reduce swelling and inflammation, you can apply ice locally, as well as bandage the knee (be careful, the bandage should not be too tight and should be removed at night).
An effective natural recipe for strengthening the knees, cartilage and ligaments.
Ingredients: 1 small cup water, 1 small cup oatmeal, 1 small cup orange juice, 2 small cups pineapple cubes, 1 teaspoon cinnamon, half a small cup crushed almonds, a little honey.
Method of preparation:
Put the oatmeal in a pot of water and cook for a few minutes. Then leave to cool before putting them in a blender.
Add pineapple, almond, cinnamon, orange juice, and a little honey to taste. Mix well, add a little water until you get the desired density.
Take the mixture daily and the pain will disappear and your joints, tendons and ligaments will become stronger, say those who have tried. You will feel significant improvement the next day.
