Belly fat can not only be the most stubborn fat to be removed on the body, but that fat can also cause many serious health issues. However, although it might seem difficult to achieve having a flat belly and perfectly shaped abdominal muscles it doesn’t mean that you cannot make it if you really try. There are some exercises and diet tricks that can easily get you a toned belly if you stick to them.
Why Belly Fat Appears
There are many factors for fat on the abdominal area besides the lifestyle. First, it depends on your body type. There are people who have a tendency towards building fat on their thighs, arms, legs, and there are those whose fat mainly stores in the stomach.
Moreover, age is an important factor as well. As people age, the metabolism slows down which means the body is burning less calories. Burning less calories means that the fat that goes in your organism does not turn into energy, but your body stores it. That fat is then distributed on different parts of your body, and one of those places can be your belly.
Belly fat Can Be Dangerous for Your Health
Some of the main organs in your body like your liver, lungs and heart can be found in and around the abdominal area. Excess fat in your belly means that this visceral fat surrounds these important organs and having an excess of it can lead to really serious health issues that can have deadly consequences. Fat in your abdominal area can lead to high cholesterol, high blood pressure, high sugar levels, and even cancer.
How To Get Rid of Belly Fat
Choose to Eat Healthy
It is extremely important that you choose what you put in your body. Your organism needs all the right nutrients so all your cells are fed properly and your body is functioning normally. To reduce belly fat you need to cut down and even completely eliminate refined sugar, sweets, sodas, burgers, food additives, white bread and everything starchy, greasy and unhealthy.
Instead, enrich your meals with protein, fiber, healthy fats, vitamins and minerals. Eat more fruits, vegetables, fish, poultry, eggs, olive oil, natural juices, nuts and seeds. Fiber is crucial nutrient that you need to consume if you want a flat belly. You can find it in fruits, vegetables, and beans.
You also need to make sure you get enough antioxidants, which you can also get from fruits and vegetables, and that you need to drink a lot of water. These are important in order to detoxify your body from all the toxins and free radicals that come through the food, accumulate in the body, and cause a lot of health problems.
Do Regular Exercises for Reducing Belly Fat
The best way to remove belly fat is with cardio exercises. If you have not been so physically active you can start by walking in the park or climbing stairs. As you get more energy and condition, you can start running, biking, roller-skating and do all kinds of exercises that keep your heart rate up. These exercises are great for your waistline since they decrease the amount of fat in the body and build muscle at the same time.
Moreover, cardio exercises also need to be combined with some sit-ups, crunches, plank, and other abs exercises. Do an exercise routine and make sure you hit those abs hard so you can also have a strong and toned stomach that will look great in the summer.
