Have you ever wondered why do people speak so highly about honey? Is it that good for us or is it just a marketing trick?
Honey is nature’s elixir, it’s one of the greatest gifts nature has ever given us. It has so many beneficial properties that even doctors recommend it for a number of ailments and medical conditions. It’s made of 80% natural sugars and 18% water and the other 2% is all vitamins and minerals, as well as pollen and proteins. This is why just one teaspoon of honey a day can help you improve your overall health significantly.
Honey – Nature’s Elixir
Honey has been known for its healing properties for centuries and it has been added to warm beverages since the beginning of times. It’s an inevitable part of every healthy diet, our skin and hair’s best friend and it’s what can help us lead a long, healthy life.
Our fast-paced, hectic lives inevitably lead to us feeling drained and exhausted at the end of the day. We almost always feel this drop in energy in the afternoon hours when we usually reach for a cup of coffee, an energy bar or a piece of chocolate to raise our sugars and keep us fresh. What we should be doing instead is add a teaspoon of honey in a cup of warm tea and we’ll instantly feel the benefits. Honey will wake you up instantly and promote your health in the process.
Most Important Benefits of Honey
Helps with Throat Inflammation
We all know that honey can soothe an inflamed, sore throat but most of us don’t use it anymore. Our mothers and grandmothers have told us about honey’s anti-inflammatory properties but we believe that over the counter remedies have a better effect. Next time when you have a sore throat don’t buy lozenges but mix some honey and lemon juice in a spoon and consume it as often as you can. You’ll feel immediate relief.
Strengthens the Immune System and Relieves Allergies
Honey is a strong antioxidant so it will strengthen your immune system, especially if you combine it with lemon juice. It will neutralize all the bacteria and viruses and help you prevent colds. If you consume honey from your area your body will get used to the pollen and it will help you relieve potential allergies.
Improves Your Sleep Quality
If you have problems falling asleep or if you wake up frequently in the middle of the night, honey can help you solve your sleeping problems. Just add a teaspoon of honey to a cup of warm milk and you’ll definitely sleep like a baby.
Neutralize Bad Breath
If you have problems with bad breath just start consuming honey and cinnamon on a piece of bread and all your problems will be resolved.
Improves Digestion and Stimulates Weight Loss
Honey and lukewarm water are the best combination for any digestive problems you might be having and it can also help you lose a few pounds in the process. Good digestion is the key to a healthy weight loss and honey can help you improve yours. Just boil a cup of water, add half a teaspoon of cinnamon and let it cool down a bit. Now add a teaspoon of honey and drink half of it before bedtime and the other half first thing in the morning. This formula is guaranteed to help you slim down and boost your digestion.
