Can We Prevent Diabetes?
Type 2 diabetes is pretty common nowadays. The number of insulin resistant people is constantly on the rise due to the obesity epidemic. It’s all because of our diet. We eat way too much processed food and consume amounts of sugar that may eventually kill us. The good news is that diabetes can be prevented and all we need to do are a few lifestyle and dietary changes.
It all boils down to losing weight. Eat a healthy diet and you’ll start dropping pounds soon, provided that you also exercise. In order to do this, you can introduce healthier food in your diets and focus on a few other healthy habits as well. There are plenty of natural supplements and superfoods that can help as well. Take mulberries for example – they’re full of key vitamins and minerals and can easily improve your overall health.
Mulberries – a Real Superhero Among Berries
Mulberries are a part of the Moraceae family that grows on silkworm trees. Like most berries, it has a sweet taste and is loaded with essential nutrients. There are three varieties of this powerful superfood – while mulberry (found in central and eastern China), American (Red) mulberry (found in eastern USA), and black mulberry (found in western China). All three are healthy nonetheless, full of antioxidants and other compounds that are responsible for their vast health benefits.
What Can Mulberries Do for Our Health?
Mulberries can reduce inflammation in the body and fight a variety of diseases and conditions thanks to the presence of antioxidants. They will lower the risk of cardiovascular diseases and have anti-aging properties as well. They are an excellent source of vitamin C, magnesium, manganese, niacin, vitamin B6, folic acid, vitamins A and E, and a variety of B-complex vitamins which makes them a superfood.
How Can Mulberries Prevent Diabetes?
In Asia, mulberries have been used as a natural diabetes remedy for quite a long time. Even science has confirmed their efficiency. In one study, the group that was given mulberry extract every morning experienced far lower glucose levels in the first 2 hours of the process compared to the control group. By gradually reducing your blood sugar levels, mulberries will also lower the risk of diabetes.
If you want to keep yourself safe from diabetes, take mulberry supplements 2-3 times per day (100 mg.). You can also add the berries in your smoothies or fruit salads for the same purpose. Introduce these berries in your diet and your body will thank you soon.