Moringa – the Key to a Longer Life?
Science has been looking for a way to improve longevity since forever. Scientists have been working hard to unlock the mysteries of healthier and longer life for decades, yet research has yet to yield results. Before medicine, people have been treating health problems with a variety of natural remedies. Maybe nature’s been the key to our health after all. If latest studies are to be believed, one plant may actually be it.
Moringa is a South Asian plant that can also be found under the term “drumstick”. For years it has been used in the ancient natural medicinal practice Ayurveda, being used to treat a variety of diseases and conditions. Moringa is incredibly full of key nutrients for our health, including a variety of vitamins and minerals. It’s also full of antioxidants which have numerous health benefits.
Here’s a quick glimpse into moringa’s nutritional profile: (per cup)
- 157% of the RDA of vitamin C
- 19% RDA of vitamin B6
- 11% RDA of vitamin B2
- 11% RDA of iron
- 9% RDA of vitamin A
- 8% RDA of magnesium
To get all of its health benefits, you can consume the raw dry leaves of the tree. However, since it’s available in supplements that work great, that’s the better option.
Health Benefits of Moringa
Cleans Your Blood
Moringa leaves and pods can purify your blood of toxins and solve a variety of health problems. Thanks to its antibiotic and detoxifying properties, moringa is a perfect cleaner for your blood.
Relieves Your Blood Sugar Levels
If you’re suffering from diabetes, moringa can help. The plant can quickly reduce your high blood sugar levels and help treat the disease. This has been proven in a number of studies, although there’s still a lot of work to be done before a cure can materialize.
Improves Your Eye Health
Taking moringa supplements will give your eye health a nice boost. The plant can successfully treat conjunctivitis and other eye problems. Additionally, using moringa cream topically around your eyes can relieve swelling.
Experiencing a nasty headache? Mix some moringa roots and jaggery in a blender and drink the juice – it should soothe the pain right away.
Strengthens Your Bones
Taking moringa supplements for a longer period has been known to reinforce bones. The plant is full of magnesium and iron that can keep your bones healthy and strong.
Thanks to the presence of antioxidants and vitamin A, moringa is a perfect anti-aging supplement. In the long run, it will keep your skin elastic and improve your overall health like nothing else.