Vitamin B5 or also known as pantothenic acid is one of the important vitamins that contribute to the normal functioning of our body and maintain optimal health. Vitamin B5 is one of the most important vitamins for the human body. Of course, all vitamins and minerals are equally important for improving human health, and at the same time each of them has a different role and has a different function.
What do you need vitamin B5 for?
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin. This is one of the most important vitamins that a person needs. Its use and need for vitamin B begins with the formation of blood cells that are responsible for carrying oxygen throughout the body, while helping to convert food into energy. Then, vitamin B contributes to the normal function of the nervous system, normal production of hormones, healthy hair, eyes and skin, normal liver function, lowers cholesterol, contributes to a healthy digestive system, etc. Vitamin B5 also reduces fatigue and improves mental function. This vitamin is necessary for normal growth and development of the body, production of red and white blood cells, development of the nervous system and proper functioning of the adrenal glands.
This vitamin is used in the treatment of many medical conditions, such as muscle cramps, allergies, asthma, acne, anxiety, dandruff, multiple sclerosis, osteoarthritis, rheumatoid arthritis, fungal infections, low blood pressure, PMS, conjunctivitis, enlarged prostate. This vitamin is contained in many cosmetic products for skin, hair and makeup. It is mostly present in moisturizing creams and lotions. This vitamin creates the synthesis of coenzyme A, which in turn is essential for the metabolism of fatty acids. It participates in the breakdown of fats, proteins and carbohydrates. It also contributes to the production of neurotransmitters and hemoglobin, which enables stimulation in the brain to transport oxygen to the blood.
Sources of vitamin B5
Vitamin B5 can be found in many foods, and they are: nuts, meat, dark chicken, turkey, salmon, corn, peanuts, yeast mushrooms, cereals, sweet potatoes, cabbage, beans, peas, lentils, eggs, dairy products, etc.
Required doses of vitamin B5
The daily needs of this important vitamin are from 4 to 7 mg, but it depends on the health condition of the person, as well as on age. Although rare, there is still a lack of vitamin B5. In people who are deficient in this vitamin, the most common symptoms are: headache, dizziness, insomnia, skin depigmentation, fatigue, nausea, stomach problems, etc. Increased amounts of pantothenic acid are needed in pregnant women and alcoholics. However, if a pregnant woman has too much vitamin B5 in her body, it can be harmful to both the mother and the fetus.
Why is vitamin B5 important?
Vitamin B5 or pantothenic acid is vital for the many functions of cells as well as the overall maintenance of cellular metabolism. Therefore, it is necessary to add this vitamin to the diet.