Vitamin K2 – The Best Nutrient for Treatment and Prevention of Osteoporosis

If the levels of K2 vitamin in your body are below the recommended standard it can lead to a number of negative effects on your overall health. Lack of this important vitamin will make your arteries stiff and inelastic and your bones porous and prone to breaking. This is why vitamin K2 is necessary for your health, it helps calcium absorption in your bones.

Osteoporosis is a chronic condition that attacks your bones and leads to a reduction in bone mass per unit of volume as well as structural damage to the bone tissue itself. Gradually, over time, it makes your bones less elastic and makes you prone to bone breaking, especially when it comes to wrists, elbows and thighs bones. The bones in these areas can break under the smallest pressure or injury. More severe forms of the condition can lead to malformation in the spine.

Women are more prone to osteoporosis than men. This happens because women have less bone tissue than men in general and they lose it faster than man, mostly due to hormonal changes that happen after menopause. Aging in itself increases our risk of osteoporosis. Over time, bones become thinner and weaker, and this process applies to both genders equally.

Many doctors refer to osteoporosis as the silent diseases because it almost always starts with virtually no symptoms. You can’t really feel the loss of bone tissue and people aren’t even aware of the condition until their bones become so fragile that they start to break after an insignificant fall or injury. In most cases people get a hip fracture or a body collapse from the vertebrae in the spine. There’s no known treatment for osteoporosis and doctors usually recommend calcium supplements in addition to vitamin D3 as it supports calcium absorption. All we can do is slow down the process and possibly prevent it before it occurs.

The Role of Vitamin K2 in the Prevention and Treatment of Osteoporosis

As one of the most important factors in bone metabolism, vitamin K2 activates the protein that transport calcium to the bones and helps its absorption. This important vitamin also activates the matrix GLA protein (MGP), which acts as a sponge and absorbs the excess calcium and eliminates it from your body.

In this form the calcium doesn’t pile up in your kidneys and causes additional damage. If there’s no vitamin K2 to support the process, calcium will not be properly absorbed into your bones and it may end up somewhere else and cause problems.

Doesn’t Our Body Already Have Enough K2?

Reduced levels of vitamin K2 can be caused by a number of things like antibiotics, non-steroid anti-inflammatory drugs or a diet naturally rich in salicylates. Doctors advise that natural K2 vitamin is crucial when it comes to the prevention and treatment of osteoporosis because it can remove the excess calcium from the atherosclerotic deposits and thus facilitate its treatment.

Thanks to Vitamin K2, you can lead a healthy life too.