We present you with one of the most multi-purposed mixture from turmeric and coconut milk. This drink can be consumed for different health conditions because of the anti-inflammatory and powerful effects of the turmeric. Fort thousands of years, the turmeric has been used from many cultures all over the world in order to cure more than 150 health conditions. The curcumin, content found in turmeric, well known for its inflammatory effects has its great benefits to health.
Moreover, the coconut milk contains medium-chain triglycerides (MCTs) which help to decrease the inflammation, help you lose weight and enable muscle growth. The coconut milk is also rich with healthy fats and electrolytes, which improve gut health and healthy digestion.
In case you are dealing with any kind of inflammation for a period of time and you cannot find the cure, we suggest you to try the golden milk.
The golden milk is very easy to prepare. You need the following ingredients: 1 cup coconut milk, 1/8 tablespoon turmeric (it is recommended to use an organic one), raw, organic honey to taste, a pinch of black pepper and 1 cup water.
First, you heat all ingredients except for the honey in a saucepan on a medium heat and you stir well constantly. The moment the content in the saucepan starts to simmer, cover the saucepan and leave it to simmer for exactly 10 minutes. Afterwards, put the saucepan aside and add the honey mixing.
For best results, the golden milk should be consumed on daily basis, two to three times.
The golden milk has many health benefits such as:
- it relieves pain and inflammation;
- it reduces the bad cholesterol and controls blood pressure;
- it decreases the symptoms of brain disorders;
- it reduces the arthritis pain and inflammation;
- it accelerates learning and improves the memory;
- it makes you fall asleep faster;
- it has anti-cancer effects via reduction of the free-radical damage and prevents different types of cancer including colon, breast, and pancreatic cancers;
- it helps in the activation of more than 160 individual physiological functions.
