High blood pressure is a very common medical condition that should be considered a serious threat to health. Once called the silent killer because it does not cause noticeable symptoms or warning signs until they develop complications. Elevated blood pressure, which is known by the term hypertension, increases the risk of cardiovascular disease, stroke and even kidney problems. Hypertension is characterized by systolic blood pressure (high value) over 140mmHg and diastolic blood pressure (the lower value) over 90mmHg.
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For healthy life the most important think is caution on food. Foods that are poor with nutrition harms the heart. Replacing saturated fats with healthy food options may reduce the risk of heart disease by 20 percent. Here we will present you some foods that you must avoid, that are harmful.
Table salt
Food is tasteless when not salted or seasoned. Yet many exaggerate using salt that affect the increase in blood pressure. High blood pressure may cause heart attack and stroke. When you eat many salt your organism retain water and is dangerous for your heart, kidney, mind.
Fast food French fries
One serving contains 340 calories. 100 grams of fries contains 8 grams of fat, which is a huge amount of nutritional largest pest on the planet. Medium dish contains 19 grams fat and 273 mg sodium. These fats are essentially the reason for the high rates of heart disease and diabetes. Safe amount to eat is a maximum of 250 grams per week.
Liquor
After many researches is conducted that moderate drinks also has a harmful effect. They can bring down the pulse. Also liquor increase the risk of hypertension.
Red meats
You need to take care how much we are eating red meats. The total amount of fats in the red meat is 50 % saturated fats which are bad for the heart and bloodstream. The combination of bacteria found in the human intestine and nutrients from red meat can lead to atherosclerosis, or the formation of plaque in the arteries, which leads to heart disease.
Prepared meats
Prepared meats are another source of hypertension. If you are a big fan of meat products then you have to minimize their consumption.
Pickles
Pickles are full with sodium. One pickle with medium size or around 5 creep length have around 570 mg sodium.
Sugar
In moderation, sugar is essential for a healthy body. When consumed, the sugar enters the blood, and high blood sugar have negative effects on our most important organ heart. Large amounts of sugar, especially glucose, causing stress on the heart and reduced function of the heart muscle which if left untreated too long leads to heart failure.
Large amounts of fructose, a type of sugar that is usually found in artificial sweetening foods, lower levels of “good” cholesterol. This can cause the production of a certain type of fat known as triglycerides, traveling from the liver to the arteries and increase the risk of experiencing a heart attack or stroke.
Doughnuts
Doughnuts can be dangerous for the heart because they contain a lot of calories and fats. One doughnut contains 200 calories and 12 grams of fats. They do not contain any ingredient that is natural and healthy for your body.
Margarine
He is made from highly heated and hydrogenated vegetable oil treated with chemicals, preservatives and artificial flavorings. Fat increases LDL cholesterol which has the effect of narrowing the blood vessels and appearance of arteriosclerosis which increases the risk of heart attack or stroke. Contain trans-fatty acids that penetrate the body’s fatty tissue and cell membranes to disrupt metabolism, increase the risk of diabetes and lowers the quality of breast milk. There are certain clues that are possible and disorders of the immune system and fertility and slowing the growth of the brain and nervous tissue of the embryo. In the production process by heating at high temperatures in margarine include certain amounts of toxic metals such as nickel or aluminum, which are stored in the cell membranes which may lead to disorder of the nervous system.
Canned chicken noodle soup
This product contains a lot of sodium, or 800 g sodium.
Canned biscuits
They contain fats that can cause hypertension. When you’re buying this biscuits you need to see if they contain hydrogenated oils.
Ramen noodles
Just one of them contain 14 grams of fat and 1580 mg of sodium.
Pizza
Pizza is not only an enemy of your look. A rich pizza slice contains up to two thirds of saturated fat.
Espresso
Espresso also is connected with danger of hypertension, so you need to drink a little less of this drink and more tea.
This products can help to lower blood pressure
People suffering from hypertension often need medication to regulate blood pressure. But changes in lifestyle and diet can significantly contribute to improving the situation. Many fail in a natural way to control blood pressure among them disappears necessity of the use of drug therapy.
- Natural products and veggies
To lower your blood pressure with natural ingredients you need to take more potassium. So you need to eat more bananas, oranges, yogurt with low fats.
- Herbs and spices
To lower blood pressure you need to change salt with adding more herbs in your food. Here we mean to take more rosemary, oregano and other herbs.
- Dark chocolate
Moderate consume dark chocolate with at least 70% cocoa. Yummy method for lowering blood pressure is the consumption of dark chocolate. Scientists have repeatedly proved that chocolate containing at least 70% cocoa helps to lower blood pressure in people with hypertension. The recommended daily dose is 100 grams.
