To develop creative thinking, many psychologists advise you to solve logical problems and puzzles. It is necessary to do this little by little, but to think correctly and train the brain. Just as your body needs training, so does your brain. It also improves memory and reduces the risk of Alzheimer’s. When we train the brain, we stimulate the growth of new brain cells. The brain reaches its maximum in the late twenties of human life and then experiences a slowing decline in its functioning.
It is known that for the brain to be in good shape it needs daily exercise. Exercising the mind improves the work of the brain and all its functions. Playing mind games is definitely useful because you are constantly improving. Many experts think that short-term memory, reaction time, and general intelligence can be accelerated with regular exercise. Various puzzles and logic tasks have been proven to be great for the smartest muscles. Most of them, especially those intended for children, contain a crucial point about the solution that we as adults usually ignore. While some can be solved with a little effort, some leave even the clearest brains puzzled for hours. The brain is a highly adaptable organ and develops through repetitive activities. So if you solve crossword puzzles every day, at the age of eighty you will probably solve them as well as at the age of thirty. Brain training games like puzzles, sudoku, chess, anagram, etc., are a great exercise for the brain. Just like reading.
Puzzles are not just for fun, they are also a great way to maintain mental health. We all live fast and stressful lives, so it is good to relax from time to time with such puzzles.
How good are you at noticing details and do you have a sharp eye? Test your observation power with the following puzzle. Among all these polar bears you have to find a dog that got lost at the North Pole. How long will it take you to find the dog in the sea of polar bears? On average, it takes 2 minutes and 49 seconds to find the dog. Are you ready to break this record?
Why is it good to train the brain with such puzzles?
Improves memory. Memory can be improved at any time, but it requires constant practice, motivation and upgrading. If you have a memory problem you do not have to take medication. Solving such puzzles will help you develop it and be able to renew your memory daily with new information. Practice using your memory. Exercise your memory constantly and every day and it will improve significantly.
Improves concentration. It is always desirable to have good concentration, but this is especially evident at certain times, for example when working on an important project, exam session, important test, car test, etc. Of course, as with everything else, the ability to concentrate well only through constant work or “training” can lead us to an optimal level.
