Important Things About Sleeping During Pregnancy

Sleeping during pregnancy is one of the things that can be problematic. In addition circulation problems, back sleeping can cause: nausea, heartburn, back pain, leg cramps, shallow breath, difficulty finding a comfortable position as they grow abdomen, frequent visits to the bathroom, worry about pregnancy, childbirth and so on. Due to increased work on the body …

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The Best Cure For Prostate

One of the biggest health problems that men meet from time immemorial in all parts of the world are the problems with the prostate. They can be of different nature, size and shape. Almost every second person older than 45 years have had prostate problems, and it is likely that we all will experience if …

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Potassium- The Most Dangerous White Toxin That We Consume

The potassium is a mineral which has an important role in our nervous system, it equipoise our electrolyte balance, fluids in our body and muscle contractions. It is found in fresh fruits and vegetables, milk and meet. Our daily need of potassium is 2000mg. On the other hand there is a harmful potassium that is …

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Roll-Ups with Peanut Butter, Honey and Banana

We all know that honey is a natural sweetener. And as a rich source of carbohydrates honey is ideal for working muscles. Banana is a fruit which is rich in vitamin B6. Banana also contains dietary fiber, manganese and vitamin C. In this article we’ll show you a recipe how to combine this two ingredients …

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Tips for Healthy Knees

The knee is one of the largest joints of the human body and bears the entire body weight. The knees can often come to a different condition and also painful. We should take care of them because they are responsible for our stability and flexibility of our legs. Older people have less calcium and they …

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Varicose Veins

Varicose veins may not cause pain but they can be very unpleasant. Especially among the women’s in the summer period that can be very unbeloved situation. Although varicose veins often caused by genetic factors, today’s modern lifestyle imposing prolonged standing or sitting breaks down healthy veins, resulting in calling etc. dilated or varicose veins. Often …

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The Best Side for Sleeping

All sleeping positions don’t have a positive impact on our health, and in some cases the way you sleep can significantly affect the quality of your dream. When you sleep your body and your mind are relaxed. All the cells of the body regenerating and strengthens the immune system. However not all sleep positions are …

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GMOs are fine, Gluten is necessary and Probiotics are useless

A roster of myth-busting nutrition studies were publishing that GMOs are harmless, probiotics are unnecessary and gluten-free diet is a terrible idea. Dr. Yoni Freedhoff professor which has a nutrition blog says that is nice to see studies that are skeptical of magic nutritionist, and that is impossible to change the public opinion that there …

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Snoring and Sleep Apnea. How to Stop Snoring?

Snoring is a phenomenon that occurs often and in almost everyone. However, this phenomenon can negatively affect the quality of your sleep, as well as the sleep of your family or people with whom you sleep in the same room. Snoring can interfere with a good night’s sleep, so the next day it is very …

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