6 Reasons Why You Should Eat Bananas Every Day

The consumption of bananas can protect you against various health problems and diseases. These fruits are rich in numerous essential nutrients, including fiber, fructose, glucose, and sucrose. They are a great source of potassium, phosphorus, manganese, magnesium, copper, as well as vitamins B6 and C. The bananas can help you to improve your overall health. …

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According to Science Women Sleep More Because Their Brains Work Harder Than the Men

This is a bit unbelievable to say, but the science has confirmed that women have more complex brains than men, suggesting that they need more sleep. The director of the Sleep Research Centre at Loughborough University, professor Jim Horne, has a very specific explanation on the subject of sleeping. According to him, for the women, …

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You Only Need to Eat One Boiled Egg a Day to Get Your Sugar Levels in Check

Type 2 diabetes is becoming an ever increasing health concern across the globe. More and more people are getting diagnosed with it every day and more and more people are dying as a result of diabetes-related complications. Diabetes occurs when our pancreas can’t produce sufficient amounts of insulin or it can’t properly use the insulin …

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