Health Science 

Consume These Healthy Foods to Protect Your Cervical Health

The Importance of Cervical Health The cervix is one of the most important parts of the female reproductive system. It plays an important role in reproduction and hence keeping it healthy and operational is vital. The cervix is a small passageway which widens dramatically during childbirth to allow the baby to come through. In addition to this, the cervix also: Is full of nerve ending which play a role in sexual response. It opens up and closes to allow sperm in and menstrual blood out. It protects our uterus from…

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Health Natural Remedies 

Here Are All The Benefits Of Fermented Garlic (Recipe)

We’ve mostly been using garlic as a part of our meals because of its aroma, but did you know that it has been used by numerous people like the Babylonians, Romans, Chinese, Egyptians and Greeks because of its medicinal properties? If you try to eat garlic constantly, it will help you treat some of the most dangerous illnesses and diseases, like: cancer, stroke, heart problems and various infections. Garlic belongs to the same group of vegetables like shallots, leeks and onions. The separate parts of a garlic bulb are known…

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Health Natural Remedies 

Cure Asthma Naturally With Some Carrot Juice!

When a person experiences an asthma attack, their airways are swollen and inflamed. They have to be in perfect shape if we want air to move freely through them. When they have problems, the person also experiences problems with breathing, wheezing as well as coughing. These are among the most common triggers of asthma attack: Inhaling dry and cold air Stress Upper respiratory infections Tobacco smoke Dust mites, pollen, mold and pets Gastroesophageal reflux disease (GERD) Doctors usually give people with asthma inhalers to use, but they’re full of steroids…

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Health Natural Remedies 

Use Cilantro to Eliminate Heavy Metals Like Arsenic, Lead and Mercury from Your Body!

When we’re constantly exposed to heavy metals, we start experiencing problems like mood swings, cognitive problems, low energy etc. Lead, arsenic, mercury and other heavy metals enter our blood through farmed fish, contaminated water, household products, dental fillings etc. The metals can remain in our body for many years and cause many health problems, so we need to eliminate them. Having a detox plan especially for heavy metals is a good option. We should intake a lot of food and supplements that can help us remove heavy metals from our…

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Health News 

DIY Gluten-free Sourdough Bread that Won’t Damage Your Gut and Blood Sugar Levels

Numerous studies have shown that everyday consumption of different types of bread has a detrimental effect on our overall health. That’s why it’s better to avoid bread or eliminate it from our diet entirely. At least the white, regular bread we all eat and love. Top Reasons to Avoid Bread Bread causes fluctuations in our blood sugar levels Most of the breads we regularly eat contain Amylopectin – A. This is the main component in starch and participates in metabolic functions. It’s also the ingredient that wreaks havoc on our…

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Health Natural Remedies 

Ancient Ginger, Garlic and Cabbage Anti-Inflammatory Recipe to Restore Gut Health

Kimchi – The Best Anti- Inflammatory Probiotic In today’s article, we’d like to share with you the amazing powers of kimchi. Kimchi is an ancient probiotic food which aside from tasting delicious has strong anti-inflammatory properties. It’s been the staple of Korean cuisine for centuries and it’s usually made of scallions, cabbage, onion, red peppers, garlic and salt. Probiotic foods have a plethora of benefits for your gut health, and kimchi is one of the best recipes to restore it. Studies have proven the numerous health benefits it provides and…

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Health 

Healthcare Worker Shows What Smoking Does to Your Lungs

Smoking is detrimental for our health, we all know it and still more than 38 million US citizens smoke regularly, the CDC says. It wreaks havoc on our entire body, but the lungs are the organs that suffer the most. Smoking causes a million health complications and if you still smoke despite everything here’s what it does to your lungs. Smoking Destroys Your Lungs and Endangers Your Health The National Health Service warns that smoking poses a serious health risks and disrupts a number of bodily functions. Smoking cigarettes every…

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Health 

12 Plants Approved by NASA That Promote Better Sleep, Lung Health and Improve Air Quality

If you have sleeping problems or simply want to sleep better, you should fill your home with plants. It’s the safest and easiest way to improve the air quality in your home. Plus, they add a feeling of freshness to every house. According to NASA the following plants can promote better sleep and prevent breathing difficulties by purifying the air. 12 Plants Approved by NASA for Better Health Jasmine Jasmine has a relaxing and soothing effect on your body and mind. Studies have confirmed that it effectively treats anxiety and…

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Health Natural Remedies 

Eliminate Inflammation with The Help of These 7 Foods

Inflammation represents a natural process that our bodies need to enroll in order to heal themselves or prevent an illness. It is also connected to the appearance of any type of pain, ache, stiffness etc. We all face a lot of stress every day. In fact, our lives are filled with stress which is a real trigger to any type of inflammation. Being under chronic inflammation has multiple negative effects on our complete health. Some of the problems it might cause are impaired brain function, emotional and hormonal imbalance, slow…

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Health Natural Remedies 

Use Garlic to Treat Ear Infections, Coughs, and Pneumonia Naturally!

Pneumonia was very hard to be treated before 1928 when penicillin was discovered by Alexander Fleming. He made a discovery that the Staphylococcus microorganism in his Petri dish was discovered by the “mildew” growing there. Still, we shouldn’t use too many antibiotics as the bacteria might become resistant to them. Luckily, we have a natural option in the form of fruits and vegetables. One of the most efficient vegetables for our health is garlic. People have been using garlic since ancient times. We mostly use it in the kitchen. It’s…

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