How to make Alkaline Water that Protects you from many Diseases?

According to many health experts, alkaline water that you can buy at the market or get from your tap with the help of an ionizing purifier is a healthy type of drinking water. According to health experts, this water increases energy, helps treat infertility, slows down the aging process, regulates the pH value in the …

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Get Rid off Knee Pain with these 5 Exercises

People who engage in regular physical activity and who strive to have a healthy body and improve their quality of life often suffer from injuries resulting from improper movements. One of the most common injuries is a knee injury. It is important to choose exercises that are appropriate for your physical condition as well as …

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Good Pillow for a Good Sleep! How to improve your sleep?

We all know the consequences of disturbed sleep: a feeling of clumsiness, lethargy and lack of energy throughout the day, but also impaired concentration. Impaired sleep habits are associated with many other problems, such as decreased immune response, increased risk of diabetes and high blood pressure, and so on. In the battle to get a …

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10 Most Common Symptoms of High Blood Sugar

Diabetes is a chronic disease worldwide. It is no mistake to say that if diabetes was a contagious disease, it would have been declared a pandemic long ago, given the fact that every 5 seconds a new diabetic is diagnosed worldwide, according to statistics. Fortunately, most cases of type 2 diabetes can be prevented and …

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7 Signs that you are Eating Too Much Salt

Salt as a spice, we all use daily in our kitchen in almost every meal. As with everything else, the rule of moderation applies to salt. The table salt we use contains 40 percent sodium and 60 percent chloride, which means that each teaspoon of salt contains 2,000 milligrams of sodium, which is about a …

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The Color of your Urine says a lot about your Health!

Urine is a good indicator or measure of general health. You may be surprised, but this is not only because of its composition, but also because of the different color that the urine may have. Hydration, ie the sufficient amount of water in the body, is crucial for most physiological processes, from those related to …

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Perfect Solution to Get Rid of your Double Chin without Surgery

It is natural that human body changes as the years go by and we grow older. Changes like sagging breasts, jowls, eyelids and chins are inevitable due to gravity. There are many products and medical procedures that can help with that problem, however, some of them can be really expensive and out of reach for …

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