6 Superfoods to Fight Iron-Deficiency Anemia

Anemia is a condition which occurs as a result of a deficiency of red blood cells which are essential for providing oxygen to the tissues. The most common type of this blood disorder is iron-deficiency anemia. This type of anemia is caused by a lack of iron which is necessary for the bone marrow to …

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Top 5 Health Benefits of Cinnamon Oil

Apart from adding flavor to your food, the cinnamon oil can also be used as a natural medicine that can treat and prevent many health conditions. The powers of this oil have been recognized since ancient times and, its medical properties remain noted even nowadays. Due to its high content of antioxidants, the consumption of …

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Deficiencies of B and D Vitamins in the Body Lead to Migraines?!

Vitamins are substances that are involved in the process of creating energy in our body, and at the same time they are essential for many functions that are performed in our body such as cell formation and connective tissue, some metabolic processes and the overall functioning of our organism. The negative impact on the overall …

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Stop Eating Meat and Starch Right Now if you Want to Stay Healthy

Proper food combining is essential to healthy digestion, and not following the principles to proper food combining can contribute to weak digestion, imbalanced inner ecosystems and bad health. In order for your organism to digest your food properly, it needs to have plenty of friendly microflora, or good bacteria. Learning and practicing the tricks of …

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How can Stress Affect Different Systems in your Body?

People are constantly exposed to stress thanks to the environment they are surrounded by. Daily routines such as going to work, interaction with colleagues and customers, unpleasant situations, dark thoughts and quarrels contribute to the occurrence of stress. Stress is something that we cannot predict or measure it in order to prevent it. There are …

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Dangerous Side Effects of Drinking Sugary Soda

The consumption of soda can severely harm your health. The soda drinks, as well as their diet versions, have a great content of sugar, artificial sweeteners, caffeine, and certain dangerous chemicals which negatively affect your body. These sugary carbonated drinks also contain phosphoric acid which, according to several studies, is responsible for causing chronic kidney …

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Make A Fist And Find Out What Kind of Person You Are

It is believed that the kind of fist you make shapes you as a person. Basically there are three ways to make a fist – firstly, you can make a regular fist, with the thumb outside, covering all the other fingers, seconly, you can make a fist where your thumb is inside, protected by all …

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The Most Effective Way to Eliminate Fat on your Stomach

Belly fat can not only be the most stubborn fat to be removed on the body, but that fat can also cause many serious health issues. However, although it might seem difficult to achieve having a flat belly and perfectly shaped abdominal muscles it doesn’t mean that you cannot make it if you really try. …

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