b12 Archives - Holistic Living Corner

Why is Vitamin B12 Important for our body and why is its deficiency Worrying ?!

What is the function of vitamin B12 in our body? Vitamin B12 or cobalamin is a very essential, water – soluble vitamin from the group of B vitamins. What does that mean? This means that the body does not have the ability to produce it on its own, so it must be taken in through …

The egg should be included in our every day meals, but we do have to give it more credit than it already has. It is of vital importance to eat whole eggs. Over 90% of the egg’s calcium and iron found within the yolk. Plus, they are filled with protein, and other than that, here …