Most of us completely forget that the intestines are just as important for our health as the liver, heart, or kidneys. The intestines collect waste and produce fecal matter out of it to be excreted out of the body. As such, their detoxifying effect is pretty important. They do a lot of work on their own. Producing fecal matter out of waste products takes around 15 hours on average.
However, anyone rarely pays attention to the bowels. Even if doctors claim that the health of the large intestine is very important for our overall health, we don’t pay any attention to it until something bad happens.
Cleansing the intestines occasionally can give your health an amazing boost. There are several benefits of this type of detox. Apart from the obvious one such as preventing constipation and similar problems, colon cleanses also improve your energy levels, reduce the risk of colon cancer, and improve the function of the liver.
Below you can find the top natural ingredients you should add to your diet to clean your colon naturally.
Apple Cider Vinegar
ACV has a pretty long list of health benefits. One of them is cleansing your colon. Its antioxidant and antibacterial properties will eliminate harmful substances in your intestines and boost your overall health. ACV contains the Acetobacter bacterium that can restore balance in your digestive tract. To use it, just add a teaspoon of ACV in a glass of lukewarm water and drink this every morning.
A simple thing such as salt water is a great way to boost your digestive health. Add a teaspoon of salt in a glass of warm water and drink it every morning to clean your bowels properly. Keep in mind that you also need to stay hydrated for your colon to work at an optimal rate. Six to seven glasses of water are recommended for adults.
Vegetable and Fruit Juices
Juicing vegetables and fruits every day is a great way to boost your overall health, not just the health of your colon. These juices will also clean your digestive system and boost its overall health. When you blend them, keep the peels on. Fruits and vegetables have a lot of digestive fibers which your bowels need to function properly. The most effective fruit juice for colon cleansing is a mix of kiwi, grapes, lemons, and apples. If you’re a veggie fan, a carrot-cucumber-tomato-beet combination is a great choice.
Lemon water has a proven track record of health benefits including colon detox. Squeeze a lemon in a glass of lukewarm water every morning for a great start to the day. It will detoxify your bowels and whole body while also providing a great supply of vitamin C.
Homemade herbal teas are great for your digestive system. For example, ginger tea will detox your intestines thanks to the antibacterial and antioxidant properties. Other herbal teas contain plenty of phytochemicals which are also great for your bowels. Studies have shown that drinking herbal teas regularly is linked to lower risk of colon cancer, so make sure to get a cup or two every day.
Castor oil is a true digestive champion. It can help in cases of constipation and treat other digestive issues as well. The oil can detox your intestines better than anything else and help you lose some weight too. Be careful with the doses – anything more than a few tablespoons per day can lead to diarrhea.
Aloe Vera Juice
A true champion for our health, Aloe Vera is a miraculous plant you can use in different ways to boost your health. Fresh Aloe Vera juice is full of antioxidants and enzymes that have a profound effect on our overall health. Drinking it regularly will clean your intestines perfectly and prevent a variety of health problems.