The hair is an important part of the overall looks of a person. But, it does not serve only for one purpose (to look fabulous). What it does is reveal what is gong on inside the body. We are talking seriously here. Surprisingly, the hair and its condition can indicate to a lot of health connected issues. The only thing you have to know is what you are lookig for.
Now, let’s see what the hair can tell you about your body and overall health.
Under the normal cicrumstances, the hair starts falling out after it has stopped growing any further. But, if you are under a lot of stress, it disrupts this process, and your hair starts falling out while it is still growing. This can leave you with patches of bold spots on your head. This particular effect takes from three up to six weeks to appear. If you happen to notice that your hair has started to fall off at a rapid pace, or has begun to get thin, go back in your head to the stressful situation you’ve encountered with, that has started this process. Deal with that stress, and control it in the future in order to protect the health of your hair.
Credits to: davidwolfe.com
If you happen to be consuming highly processed foods, any nutrients you do get go straight to the vital parts of your body, like the heart and other important organs. To explain in other words, the nutrients that you need are not going to your hair like they’re supposed to. This is why your hair is not healthy and strong anymore, but it is brittle and dull. But let’s make things clear – one meal will not do any damage to your hair, but a constant unhealthy lifestyle will get you there. The deficiency of the dietary fat can prevent your hair from absorbing some crucial nutrients, such as Vitamin D. This is why you need to make sure you’re consuming a lot of omega 3 fatty acids and monosaturated fats. Another thing that can spark up the hair loss is dehydration. The hair is actually make up out of water, approximately one quarter of it. This is why you need to make a balance – keep your body hydrated and consume healthier foods in order to make your hair healthy as well.
If you are losing the crown hair and in the same time gaining some fat around your belly, then you probably have an abnormally high levels of dihydrotestosterone (DHT). With men, some enzymes can transform the testosterone in the DHT, and some of them are very sensitive to it. If they are, this affects their crown hair loss and belly weight. The same thing can happen to women too. Some natural foods that can block the DHT are green tea, giant dodder, pumpkin seeds and saw palmetto.
The condition where there is a compulsion to pull one’s hair out is called trichotillomania. It is an impulse control disorder and it usually happens when one is under a great deal of stress, pressure or anger. Some people who suffer from this disease are not even aware in the moment when they pull their hair out. If you notice some bald patches on your head, you might start paying attention to your hands when yo’re stressed. Take care of that issue.
There are more reasons why your hair does not look good, feel free to look them up online. And remember, whatever it is, it can be cured.
