Which Hormones Affect Our Weight?

Each of us strives to gain the ideal weight, to have a fit body, ideal proportions and so on. But what do we do to achieve that? Is proper nutrition enough? Is physical activity enough? This topic is too complex to explain with just a few practices that we need to stick to. But there …

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The Way You Sleep Affects Your Health

Each of us has different sleeping habits, some can only fall asleep if they are in a certain position, while others fall asleep the moment they put their head on the pillow. However, some positions have greater benefits than others. Some sleeping positions can affect various aspects of health. Blood pressure, sinus infection and many …

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