How to Motivate yourself to Exercise?

The phrase: “In a healthy body – a healthy spirit”, you must have heard countless times. With this modern and fast pace of life, it is difficult to force ourselves to make changes in our routine. It is even harder to find motivation to persevere in implementing certain changes. If you have set goals with …

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Transform Your Body in Just 4 Weeks

Being fit is not an easy job. It takes assurance, determination, inspiration, and strength. The start is the most difficult part to a healthier lifestyle, but once you cross that obstacle, you’ve achieved the most critical stage. And when your outcomes show up, it is difficult to stop! Tips for a start: The first important …

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Stretches for Lower Back and Hip Pain

Our modern day to day life forces us to be in a seated position for many hours. We sit while we are at work, we sit in the car, and we even sit at home. That means that we sit throughout the whole day. By constantly being in that position, the muscles in our body …

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Top Strength-training Exercises for Women

As a woman gets older, her body experiences a lot of changes, so the body you have at 40 is significantly different from the one you had at 20. Instead of ignoring these transformations, women at their 40s can choose to do sports and exercise,especially strength-training and lifting weights. This is essential for staying in …

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Lose Weight Fast and Easy. How to Lose Weight at Home without Diet?

When sweets, cakes and pastries are mentioned, hardly anyone can resist them. Holiday or not, you can not go without a cake or candy. But unfortunately not everyone can afford to consume these sweet products without gaining a few pounds more. This happens to adults, but also to children. Excessive sugar consumption affects weight gain. …

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Good News! Chocolate Helps Burn Fat!

The first thought, when you mention chocolate, apart from the fact that it comes to your mind that it is very tasty, the second thought is that it belongs to a completely unhealthy food that should be consumed less often. Chocolate has a very high caloric value, a lot of fat, it is bad for …

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5 Exercises for Firm and Shaped Arms

Every woman wants to have a perfectly toned body, and most often, in addition to constant exercise, women have a problem with sagging skin in the upper arm area. Every woman wants to have beautiful taut muscles on her arms that she can be proud of and wear sleeveless clothes. Unlike men who want to …

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Reasons why Women should Start Lifting Weights

When it comes to training and losing weight, women usually chose the treadmill, yoga or pillates over weight lifting. Why Women Do Not Lift Weights Common opinion around women is that they will grow too much muscle by weight lifting, instead of losing fat, while cardio exercise will guarantee getting rid of all the fat …

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The Most Effective Way to Eliminate Fat on your Stomach

Belly fat can not only be the most stubborn fat to be removed on the body, but that fat can also cause many serious health issues. However, although it might seem difficult to achieve having a flat belly and perfectly shaped abdominal muscles it doesn’t mean that you cannot make it if you really try. …

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