Mike O’Hearn is a bodybuilder from Southern California with an unbelievable story of how he achieved to shape up his body muscles. He is 46 years old and he is has 262 pounds of perfectly shaped muscle which only contains fat percentage of six. The amazing part is that although everyone who takes a glance …
A flat stomach is a desire of everyone, especially in the summer, when thin and light clothes are worn, with which all the shortcomings come to light. To get a flat stomach, you have to make some lifestyle changes. A well-balanced diet is key to losing fat and gaining a flat stomach. Without it it …
Your diet plays a major role in your weight loss process. There are certain foods that are extremely helpful in losing weight because they have an ability to boost your metabolism, to make you feel satisfied for a longer period of time and, to prevent you from any cravings. Apart from their slimming powers, these …
Burning the excess fat can often be a challenging struggle. And, even after you spend a long period of time on doing exhausting exercises and intense cardio workouts, you still can’t reach the desired goal. If you are stuck on a plateau, you should try the following tips that will help you to make a …
People who exercise seem to ignore some of the exercises thinking that they do not have that much effect, but they are wrong. Some of the exercises that are constantly ignored may look easy, but once you try them you will definitely change your mind. Moreover, you should always change your exercise routine so it …
Back fat is one of the problems that many women face when they are trying to lose some weight. It seems impossible to lose that fat and it is especially uncomfortable when wearing a bra. However, a few quick and easy exercises will help you lose all that fat and skin that comes out of …
The abdominal muscles are the main indication of the effort that you put in the gym. Building a six-pack abs is usually extremely difficult since it requires a lot of time, patience, and discipline. Fortunately, now you can get six-pack abs simply by following this easy workout plan. All you have to do is to …
With a fast – paced lifestyle, many responsibilities and constant rushing, we come to the point where we feel overwhelmed. After that, our energy decreases and our motivation is reduced to the lowest level. At times like these, we need support and encouragement to stay motivated and to keep up with the challenges. Each of …
If you hate to run, but you want to burn those extra calories you will be happy to learn that walking has the same effects. Moreover, walking also relieves stress, high cholesterol, heart disease, and diabetes. Therefore, if you struggle to find motivation to run, and you’ve always thought that walking is not so effective …
Despite the fact that people are being brainwashed for decades into thinking that fat is bad, it turns out it is sugar, not fat, that makes you overweight and causes many serious health issues. Sugar in all forms is the root cause of obesity epidemic and most of the chronic diseases like heart disease, dementia, …
