A flat stomach is a desire of everyone, especially in the summer, when thin and light clothes are worn, with which all the shortcomings come to light. To get a flat stomach, you have to make some lifestyle changes. A well-balanced diet is key to losing fat and gaining a flat stomach. Without it it is not possible. It does not only matter how much you eat, but also what you eat. Although it is advisable to do at least one series of abdominal exercises every day, there are still a few habits and drinks that will bring you a flat stomach faster.
Iced mint tea or Green tea
Both teas are a great choice. This drink is great for refreshing, but also for getting rid of fat deposits on the stomach. Mint tea helps the body fight fat, but also speeds up digestion, thus preventing bloating. At the same time you will get excellent hydration and will enable easier digestion and will prevent the accumulation of fat deposits. Green tea, in addition to preventing cancer and heart disease, green tea is rich in antioxidants that have a positive effect on waist circumference. If you drink a cup of green tea before physical activity, you will burn a lot more fat.
Lemonade
Lemonade is always a great drink at any time of the year, especially when you want to get rid of fat deposits from the stomach. Lemon juice does not melt fat, but still helps digestion and expel toxins from the body. Lemon contains citric acid and natural bitter substances that act as natural appetite suppressants. To prepare this drink you need a whole lemon, including its peel and 500 ml of water. It is best to use organic lemon. The preparation is very simple: mix the water and the lemon in a blender, and if you wish, you can add basil or mint leaves.
Apple cider vinegar
Ingredients that you should use to prepare this drink are: 1 glass of orange juice, 1 teaspoon of honey and 2 teaspoons of apple cider vinegar. This drink is used for 1 week, and then there is a break. This citrus drink eliminates your excess fat and excess water accumulated in your body.
How to keep your stomach flat?
Do cardio exercises
Muscle is more metabolically active than fat, which means that the more fat you have, the faster your metabolism will be. Tom Holland, a professional trainer, advises exercising for as many minutes as you weigh a week, counting in US units. So, if you weigh 65 pounds, that’s 145 pounds (lb), which means you need to exercise that many minutes a week. It is best to schedule this amount several days a week. To calculate how difficult it is for the US unit system, you can use one of the online conversion services from one unit to another.
Reduce sugar
Several US studies have shown that Americans consume an average of 20 sugar cubes a day. Most of them do not even know that they bring it in through frozen ready meals, yogurts, salad dressings and the like. That’s an extra 325 calories a day, and in addition sugar increases the production of insulin which slows down the metabolism.
Relax
In addition to unhealthy food, irregular exercise and stress and nervousness directly affect the accumulation of fat deposits in the abdomen and throughout the body. Stress and nervousness increase the production of cortisol, a hormone that helps store fat, especially in the abdomen. Practice deep breathing. It is an exercise that lowers stress levels, so take a short break every hour and take a deep breath at least five times. As you inhale count to five, as you exhale count to ten.
