Health Benefits of Walnuts

Sometimes simplest foods can be best for our health. As a perfect package of healthy fats, fiber, protein, plant sterols, many minerals and vitamins, antioxidants Mother Nature created nuts. Research shows that walnuts may boost your health. Eating daily only one ounce of walnuts can show their beneficial properties.   7 Reasons to eat walnuts …

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6 Superfoods to Fight Iron-Deficiency Anemia

Anemia is a condition which occurs as a result of a deficiency of red blood cells which are essential for providing oxygen to the tissues. The most common type of this blood disorder is iron-deficiency anemia. This type of anemia is caused by a lack of iron which is necessary for the bone marrow to …

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From Nuts, Bolts, and Scrap Into Animal Sculptures

Waste is any substance or object that the creator or possessor discards, intends to discard or is required to discard. Simply put, waste is anything that is discarded, surplus or otherwise dumped into the environment and that may affect it. Just because we think something is waste does not mean that it magically disappears. It …

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