risks Archives - Holistic Living Corner

Health Benefits, Risks & Nutrition Facts of the Watermelon

Watermelons are 92% water but this fruit is rich with nutrients. With each bite we consume Vitamins like A, C, B6 amino acids and antioxidants. This fruit is fat-free, very low level of sodium and just 40cal/cup. Watermelon also have a high level of lycopene (15-20 mg/2cup). This phytonutrient reacts with the body to trigger …

With the flu months approaching fast, we’re all trying to find ways to improve our immune system and prevent the infection. While not life-threatening (although it can be), the flu can shake us pretty strong, and no one wants to stay bedridden for days. To prevent the infection, many people take various supplements, and one …