Watermelons are 92% water but this fruit is rich with nutrients. With each bite we consume Vitamins like A, C, B6 amino acids and antioxidants. This fruit is fat-free, very low level of sodium and just 40cal/cup. Watermelon also have a high level of lycopene (15-20 mg/2cup). This phytonutrient reacts with the body to trigger …
Have you ever wondered if expired food is safe to eat? Do you think you should eat foods that are close to the expiration date? We will reveal some important things about expired food that are at least close to the expiration date. “Consume best to” you will usually find on canned food or some …
Bananas are fun, yellow bundles of joy that make your taste buds scream with deliciousness, are extremely efficient when utilised as a measurement unit and smell quite nice. Literally everybody goes bananas over bananas! While you are making a break between eating your second banana for the day, why don’t you read up on why …
The blueberries are one of the healthiest fruits on the planet. They are packed with a variety of nutrients which are essential for your health, including vitamins C and K, fiber and manganese. They contain a great number of antioxidants, which have an ability to prevent many health conditions. If you are a fan of …
How do you feel about buying GMO produce? Are you OK with it or you wouldn’t dare to put something like that in your mouth? More and more people are trying to steer clear of GMO produce and do as much as they can to buy organic. However, sometimes we’re not even aware about the …
Would you like to save a load of money, which you usually spend on food and expand the life of the products you’re buying? Well, here are some tips and tricks that can help you with it. Did you know that the onions can last to about eight months? All you need to do is …
Credits to: fhfn.org For a person to stay healthy several rules should be followed. First and foremost, enriching your dietary plan with plenty of fruits and vegetables is the most important step. This will help you prevent heart diseases, cancer, and in addition will promote a healthy body, normal weight and a strong immune system. …
The consumption of pineapple juice provides you with numerous health benefits. This juice is rich in various vitamins, minerals, and enzymes which have an ability to improve your overall health. It can protect you against indigestion, stomach infections, colds, arthritis, and many other health problems. Here are seven major reasons why you should consume a …
Most of the people are brought up to believe only the things they can actually understand and verify with facts and logic. We are bound to think rational, and sometimes the mind cannot understand some things, such as the creation of negative energy. This kind of energy can affect the health, prosperity and even relationships. …
It is truly a rare sight to see an avocado tree growing if you are not living in the USA (Florida and California) or in Mexico or Central America. Plenty of people have tried growing it on their own, but unfortunately they have never succeeded. But even though it is a challenge, do not give …
