4 Spices that you Can Easily Grow at your Home

Apart from adding flavor to your food, the spices can provide you with numerous health benefits. They have a high content of volatile oils which are effective in supporting many bodily functions. Generally, the spices are very difficult to be grown at home since they can survive only in tropical and subtropical regions, and some …

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Benefits of Saffron for the Nervous System

We’ve all heard about the amazing spice saffron and we know its wide culinary applications. But this aromatic spice can also have a number of medicinal applications and it’s very popular in Asia. Saffron, or Crocus sativus (C.sativus) has a number of benefits for our nervous system. Its main ingredients are safranal, picrocrocin and crocin …

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