Sleeping during pregnancy is one of the things that can be problematic. In addition circulation problems, back sleeping can cause: nausea, heartburn, back pain, leg cramps, shallow breath, difficulty finding a comfortable position as they grow abdomen, frequent visits to the bathroom, worry about pregnancy, childbirth and so on. Due to increased work on the body …
Each of us has different sleeping habits, some have a favorite position in which they can only fall asleep, others fall asleep the moment they touch the pillow with their head. Doctors claim that maybe your favorite sleeping position can cause you health problems. But this does not mean that you need to completely change …
There is a lot of research that shows that every move you make is a reflection of your character. This seems to be true of the sleeping position as well. One of the most common sleeping positions is on the abdomen, but what does this actually mean? The most popular sleeping position is on the …
Healthy sleep has been shown to be the most important factor in longevity, even influenced by diet, exercise or genetic inheritance. And yet, many of us do not pay attention to that fact and do not pay attention to it when we go to bed, sleep erratically, wake up in the middle of the night …
Have you ever thought about the way you sleep? What’s your preferred sleeping position? Some sleep on the stomach, others on their back, while some prefer sleeping on the left or right side. We all choose the position we find most comfortable for us. But, did you know that some sleeping positions are more favorable …
