Health Benefits, Risks & Nutrition Facts of the Watermelon
Watermelons are 92% water but this fruit is rich with nutrients. With each bite we consume Vitamins like A, C, B6 amino acids and antioxidants. This fruit is fat-free, very low level of sodium and just 40cal/cup. Watermelon also have a high level of lycopene (15-20 mg/2cup). This phytonutrient reacts with the body to trigger …
