If you want defined and strong muscles, you need to know which exercises are best for you, to have great discipline and of course, not to believe everything you hear and read about how you should exercise.
Do you think that perfect abdominal muscles can only be achieved by doing abdominal exercises? This and many other myths are obstacles in the way of your coveted six-pack. Change the way you train and in four weeks be proud of your extra tight stomach.
Myth # 1: The more abdominal exercises, the better!
This is one of the myths most people believe. You can often hear that if you want a well-defined 6 pack abdominal muscles, you need to do exactly as many crunches as possible. But that is not the case. It does not matter how many abs you do in a series or during the day. Muscle visibility depends on body fat, and for a six pack you need to have 10 percent. To have good muscle mass you need to get rid of junk food, and you should add as many vegetables as possible to the menu, especially green leafy vegetables.
Myth # 2: Focus on the lower abdominal muscles for a well – defined six pack.
As with other exercises that involve more parts and muscles of the body, so with lower abdominal muscles. It is not possible to do exercises that will affect only one part of the abdominal muscles. There are exercises such as lifting the knees in a hanging position, which will directly affect the middle part of the body, but will mostly focus on the lower abdominal muscles. So that exercises for the whole middle valley with a longer period of time spent with exercises for straightening the lower abdominal muscles.
Myth # 3: Abdominal muscles do not need dietary supplements!
As is the case with the whole body, the abdominal muscles grow rapidly with the addition of weight to the exercises, and not with artificial dietary supplements. Doing abdominal weights or lifting legs with resistance will build muscle better than any diet with artificial supplements.
Myth # 4: You have to train every day to make progress!
Doing countless abdominal exercises will not bring you visible progress if you do not reduce body fat. Excessive abdominal performance can lead to overtraining, so just slow down your path to the abdominal muscles. Exercise and eat well and do not build too much unnecessarily. Normal training will get you to the desired results faster than daily forced training with overtraining.
Myth # 5: The only way to six-pack are the classic abdominal exercises!
The best exercises for the abdominal muscles do not have any bending and lifting forward at all, as is the case with the classic abdominal exercises. Squats and deadlifts are great for a six-pack, as classic bellies can hurt your back and neck. So if you want to achieve a six pack result, focus on exercises such as squats and deadlifts.
Myth # 6: Removing water from your body will increase your muscle visibility!
The body is smarter than you think! It removes water on its own, sending other tasks to the muscles, such as creating new blood cells and functioning the brain and heart. Intentionally expelling water from the body or reduced fluid intake can lead to dehydration and create major problems that we do not want to happen. So forget this myth.
