Can Walking Really Improve Our Health?
Yes, it can. Although it wasn’t thought so in the past, walking can really improve our health on many levels. It may look like a simple exercise to you, but it’s actually a powerful one that can improve your appearance and health at the same time.
Apart from losing weight, walking can also improve your digestion, vision, skin complexion, and even the way your brain works.
Here are some of the biggest benefits of walking:
May Help Fight Glaucoma
You’re probably wondering “How can walking improve my eye health?” Well, studies have shown that walking has a positive effect on glaucoma treatment. It will reduce your eye pressure and fight glaucoma and other eye problems, effectively improving your eye health.
Boosts Your Brain
Take a 20-30-minute walk every day and your brain will become sharper than ever. According to studies, together with low impact exercises, walking can prevent dementia and significantly reduce the risk of Alzheimer’s disease. At the same time, it will also keep your stress levels under control, preventing a number of problems associated with it.
Increases Your Lung Volume
Over time, walking will increase your lung volume and help you breathe better. The increased oxygen flow in your lungs will improve your health on different levels and train your lungs to clear toxins more efficiently.
Prevents Heart Disease
The American Heart Association recommends daily walks as a low-impact exercise that can prevent numerous cardiovascular problems. Walk every day for at least 20 minutes and stay physically active to reduce the risk of atherosclerosis and heart attack.
Improves Digestion
Experts say that 30-minute walks every day will boost your digestion and reduce the risk of several digestive disorders, including colon cancer. It will regulate your bowel movements and keep your digestion in check.
Boosts the Function of Your Pancreas
The pancreas is a highly important organ we don’t pay much attention to. However, it is important for a number of reasons and its function can be improved by taking 20-30 minute walks every day.
Tones Your Muscles
Want to tone your muscles without hitting the gym? Try walking instead. Walking involves numerous major and minor muscle groups – a 10,000 steps session of walking per day actually counts as a session in the gym.
Relieves Back Pain
Instead of popping pills every time your back hurts, try walking more every day. It’s lighter than high-impact exercises at the gym and has other health benefits as well.
Reinforces Your Joints and Bones
Walking will reinforce your bones and joints, effectively reducing the risk of fractures and loss of bone mass.
Helps You Relax
If you’ve had a hard day at work, don’t drink or go to sleep. Just put your headphones on and take a walk in a part – you’ll definitely feel better. According to studies, walking may also treat depression symptoms as it helps us relax.
