Tips for Healthy Knees

The knee is one of the largest joints of the human body and bears the entire body weight. The knees can often come to a different condition and also painful. We should take care of them because they are responsible for our stability and flexibility of our legs. Older people have less calcium and they …

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7 Ways to Use Egg Shells

It may sound incredible, but the fact is that the eggshell is a natural source of mineral. Egg shells are rich in 90% calcium. Calcium has a number of roles in the function of the human body, such as building bone mass and preventing osteoporosis, then regulating the heartbeat, normalizing the function of nerves and …

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What will Happen to you if you Eat Eggs Every Day

The egg should be included in our every day meals, but we do have to give it more credit than it already has. It is of vital importance to eat whole eggs. Over 90% of the egg’s calcium and iron found within the yolk. Plus, they are filled with protein, and other than that, here …

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