If you hate to run, but you want to burn those extra calories you will be happy to learn that walking has the same effects. Moreover, walking also relieves stress, high cholesterol, heart disease, and diabetes. Therefore, if you struggle to find motivation to run, and you’ve always thought that walking is not so effective …
Being a parent is not easy. We’ve all been there. Sometimes, you just must scald your kid when they don’t hear what you’re saying and do stupid things. New parents imagine smile and giggles and its mostly like that when they’re still babies. However, rarely anyone thinks of the difficulties and challenges coming their way. …
In life we all meet real but also false friends. We can have 10 friends, but that does not mean that each of them is a true friend. How do we recognize the fake ones? These are the “friends” who only call you when they need you for something. They do not want to associate …
Most people, just upon waking up, usually head straight to the kitchen and make themselves a hot cup of coffee, or drink up a cold glass of water. However, if you are planning to get the most benefits out of these two beverages in the morning, you should meet them both halfway, and drink a …
Do you sit for a long time while you work? To prevent the negative consequences of long sitting, experts advise, occasionally getting up during work, to replace the chair with exercise ball for at least a few hours, which encourages active sitting in the correct position and in your free time do stretching and strengthening …
Numerous studies have shown that everyday consumption of different types of bread has a detrimental effect on our overall health. That’s why it’s better to avoid bread or eliminate it from our diet entirely. At least the white, regular bread we all eat and love. Top Reasons to Avoid Bread Bread causes fluctuations in our …
