If you hate to run, but you want to burn those extra calories you will be happy to learn that walking has the same effects. Moreover, walking also relieves stress, high cholesterol, heart disease, and diabetes. Therefore, if you struggle to find motivation to run, and you’ve always thought that walking is not so effective …
Gout is a serious, debilitating condition that affects up to 2% of the Western population at some point in their lives. Historically, it has been referred as ‘the rich man’s disease’, since it is commonly associated with consuming copious amounts of meat, beer and being generally overweight. Having said that, it is important to note …
Lupus is an autoimmune disease which can affect anyone, regardless of the age. This chronic inflammatory disease develops when your immune system attacks its tissues by mistake as if they were germs or viruses. Lupus is very difficult to be treated since it spreads rapidly throughout your body. In order to treat it on time, …
