Lack of sleep is an issue that many people are dealing with. This problem can severely damage both your physical and your mental health. Luckily, there are several drinks that can help you to increase your sleeping hours. Unlike all the pharmaceutical sleep medications, these drinks do not have any side effects since they are …
What is oolong tea? Credits to: womendailymagazine.com Oolong tea is a traditional Chinese semi-fermented tea made from the plant Camellia sinensis. There are several types of this tea, so its color changes from black, white, green. The secret lies in the process of processing and fermentation of the herb, so you get a different range of …
When we’re constantly exposed to heavy metals, we start experiencing problems like mood swings, cognitive problems, low energy etc. Lead, arsenic, mercury and other heavy metals enter our blood through farmed fish, contaminated water, household products, dental fillings etc. The metals can remain in our body for many years and cause many health problems, so …
