We all know that beets are great for our health. They’re full of vitamins and minerals as well as antioxidants that can detoxify our bodies and improve our cardiovascular and overall health. However, incorporating beets into our diet is tricky. They don’t ‘play’ well with many foods and their taste leaves a lot to be desired.
Sure, beet salads are a treat. But you can’t live off salads. The edible root is best used juiced – in this way, you can also include the root and other parts of the beet.
Drinking a glass of the magical purple juice every day will load up your body in vitamins A and C, as well as fiber, folic acid, manganese, and potassium. Below you can red more about beetroot juice’s health benefits and why you should add it to your diet.
Biggest Health Benefits of Beetroot Juice
Relieves Inflammation
Inflammation is a silent killer responsible for many serious diseases and conditions. Thanks to the high amount of betaine, beets are the perfect way to fight it. This powerful nutrient can protect our cells from stress and inflammation and in that way, protect our body from serious diseases.
Normalizes Blood Pressure
Drinking a glass of beet juice every day can regulate your blood pressure and prevent a host of cardiovascular problems. Beets are full of nitrated which will be converted to nitric acid when they enter your bloodstream. They will dilate the blood vessels and relax them, in that way improving your blood flow and normalizing your blood pressure.
Provide You with Energy
When nitrates from beets are converted to nitric oxide in our blood, they will not only normalize your blood pressure but help preserve your energy for longer too. This means that a glass of beet juice might be everything you need for your everyday workouts.
Aids in Weight Loss
Beetroot has no calories at all and no fat too. It’s the perfect addition for your morning smoothie and a great way to lose weight. Thanks to the abundance of vitamins, minerals, and other nutrients such as fiber, beets are everything you need to keep your health in check and your weight under control.
Great for Your Kidneys, Liver, and Pancreas
Beets are rich in vitamins A and C as well as potassium and other nutrients that make them great for your kidneys, liver, and pancreas. They will improve the work of these detox organs and clean your body better than anything else.
