We all know that beets are great for our health. They’re full of vitamins and minerals as well as antioxidants that can detoxify our bodies and improve our cardiovascular and overall health. However, incorporating beets into our diet is tricky. They don’t ‘play’ well with many foods and their taste leaves a lot to be …
Hormones control all physiological processes in the body – from the regulation of metabolism, activation of the immune system to the menstrual cycle, sperm production and reproduction, so it is clear that any imbalance of hormones negatively affects the health and normal functioning of the body. Hormones are secreted by these glands: the pituitary, thyroid …
With the flu months approaching fast, we’re all trying to find ways to improve our immune system and prevent the infection. While not life-threatening (although it can be), the flu can shake us pretty strong, and no one wants to stay bedridden for days. To prevent the infection, many people take various supplements, and one …
How is this possible you ask? Well, it’s all about how we generate flavors. You may think it sounds snobbish, but it really is true and Gordon Shepherd, a neuroscientist from Yale is here to back this up. According to mister Shepherd, wine tasting engages the brain more than other brain stimulating activities like solving …
Each of us has different sleeping habits, some can only fall asleep if they are in a certain position, while others fall asleep the moment they put their head on the pillow. However, some positions have greater benefits than others. Some sleeping positions can affect various aspects of health. Blood pressure, sinus infection and many …
For a person to be in top shape, healthy, strong, cheerful, energetic and maximally productive, he must take care of his spirit and body. Our body is like a temple, if we nurture it well, it will give us back well. Accordingly, good health is a sign of care that is achieved with daily care, …
Have you ever thought about the way you sleep? What’s your preferred sleeping position? Some sleep on the stomach, others on their back, while some prefer sleeping on the left or right side. We all choose the position we find most comfortable for us. But, did you know that some sleeping positions are more favorable …
Nails indicate a person who takes care of himself, so you should always pay attention to them if you want to look meticulous and tidy. They know how to say much more than they need a new manicure, in fact they are a package full of information about your health. Any change in the nail …
We are all used to adding fabric softeners to our clothes. They give softness and facilitate subsequent ironing. Softeners have become so common that modern housewives are more likely to choose it by smell, without thinking about the composition. If you look closely at the label, you can seriously worry about your health, because many …
According to statistical data gathered by the ASA (American Sleep Association) more than 35% of American citizens are sleep deprived. They get less than the recommended 7-9 hours a sleep every night, which leads to them feeling exhausted throughout the day. Moreover, more than 70 million people have some type of sleep disorder, which only …
