It is clear that women are more often concerned about the appearance of their body than men. Body shape is why some women gain weight easily and some do not. Every woman has her own mark and her own attractiveness, but still the body shape is different for everyone.
Knowing the shape of your body is a mitigating circumstance when dieting, defining an exercise regime, and choosing the right piece of clothing. There are four basic forms of a female body: apple, pear, hourglass and banana, and you can find these under different names. It would be rude and incorrect to define the ideal shape of a woman’s body, because every shape is beautiful and attractive. More important is your movement and posture, as well as the right balance of diet, as well as the weight you have.
Women with an apple – shaped body
Women who have an apple-shaped body are characterized by wider shoulders in relation to their hips. Most often they are women who have weak legs, and the abdomen and chest are more prominent. Most often in this type of women, fat deposits are stored around the waist, in the abdomen, in the chest and also on the face. This form is characterized by a well-defined half and is considered fairly proportionate. The term inverted triangle also applies to this shape.
This type of women is recommended physical activity, regular walking, cycling, swimming, jogging, etc. Belly fat deposits facilitate the onset of cardiovascular disease, so it is recommended to avoid fried and fast foods. This type of woman should consume foods that are rich in healthy fats such as nuts, fish and olive oil. Vegetables and legumes are also recommended in the diet.
Women with a pear – shaped body
Women with a pear-shaped body are characterized by a defined half. The most common fat in this type of women is accumulated in the buttocks, thighs, hips and is most prominent in relation to other parts of the body. Also a term used for this type of women is the inverted triangle. Most often these are women with bigger buttocks and smaller breasts, flat stomach. The thin waist gives a woman more visual slimness. This type of women are more prone to cellulite and varicose veins, so foods that are poor in preservatives are recommended. Regular exercises and sports such as cycling, rowing, etc. should be practiced.
Women with this type of body shape should avoid foods that are rich in sodium, such as bread, rice and pasta. Foods rich in fiber and protein such as oats, wheat and brown rice should be consumed. Pineapple, watermelon and green tea should be consumed because they speed up the metabolism, help with digestion and burn calories.
Women with banana body shape
Women with this body type are characterized by the same proportions of the shoulders and hips. This shape is also called a rectangular shape. For this type of women, fat accumulates equally in the upper and lower body. For this type of women, physical activity with weight training, treadmill running and any other physical exercises is recommended.
A diet that contains a lot of protein such as green vegetables, fish oil, fish, etc. is recommended.
Women with hourglass body shape
Hourglass-shaped women are characterized by hips and breasts that are almost the same size. Most often, fat accumulates in these regions. These women are considered to be women with rather sexy curves. This type of woman usually has enlarged arms, hips, buttocks and chest.
For this type of women, a reduced intake of carbohydrates, such as sweets, is recommended. A diet of vegetables, cereals and protein-rich foods is recommended.