Basic Etiquette Rules that should Become your Way of Life

Manners are a reflection of human culture. Bon ton rules are a set of social rules for good behavior. It is important for every person to know and apply the rules of good behavior, because the way of acting represents his being and culture. Sometimes it seems that people forget about the rules of good …

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How to Eat Properly According to your Body Shape

It is clear that women are more often concerned about the appearance of their body than men. Body shape is why some women gain weight easily and some do not. Every woman has her own mark and her own attractiveness, but still the body shape is different for everyone. Knowing the shape of your body …

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How does 200 Calories of Food Look Like

There is nt a person in the world that cannot tell the difference between unealthy calories and healthy ones. Believe it or not, it is enough to eat only a couple of bites of an unhealthy meal, and you have already digested 200 calories, while, on the other side, for the same amount of calories, …

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What will Happen to you if you Eat Eggs Every Day

The egg should be included in our every day meals, but we do have to give it more credit than it already has. It is of vital importance to eat whole eggs. Over 90% of the egg’s calcium and iron found within the yolk. Plus, they are filled with protein, and other than that, here …

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This is Something you should Really Know if you Eat Eggs

One of the most common breakfast foods is the egg. It is nutritious and contains plenty of properties that keep the body healthy. To feel full you should eat about 2-3 eggs for breakfast. That is why people buy a lot of eggs when going to the supermarket. But, in order to keep them fresh …

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4 Reasons Why You Should Eat Dates Every Day

The consumption of dates can provide you with numerous health benefits. Due to their rich nutritional value, these fruits can significantly improve your overall health. They are a great source of potassium, manganese, magnesium, copper, vitamin B6, and fiber. Here are 4 reasons why you should be eating dates on a daily basis. Dates Improve …

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