How to Eat Properly According to your Body Shape

It is clear that women are more often concerned about the appearance of their body than men. Body shape is why some women gain weight easily and some do not. Every woman has her own mark and her own attractiveness, but still the body shape is different for everyone. Knowing the shape of your body …

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Eight Jog-Free Exercises That Can Cut Through Belly Fat

Ah, the dreaded belly fat. We all have it in some shape or size. It doesn’t just look ugly and deform our bodies. Studies have shown that excess belly fat can lead to serious ailments and put our health in danger. Unfortunately, a major part of the popular suffers from it. Most of us nowadays …

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