5 Benefits from 20 Fruits and Vegetables

Credits to: fhfn.org For a person to stay healthy several rules should be followed. First and foremost, enriching your dietary plan with plenty of fruits and vegetables is the most important step. This will help you prevent heart diseases, cancer, and in addition will promote a healthy body, normal weight and a strong immune system. …

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What Does the Half Moon on your Fingernails Actually Mean

Have you any idea what the white half moons on your fingernails mean? These whitish areas of the bed of the fingernails are a very important part of the body and you should definitely be careful not to damage them, ever. So, this white half moon goes under the name lunula, which roughly translated in …

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What Happens to Your Body When You Are Hit By Stress?

Stress affects everyone. Even though experiencing a little stress is completely fine, too much stress can make you both mentally and physically ill. Chronic stress can disrupt every system in your body. It can weaken your immune system, upset your reproductive and digestive systems, speed up the aging process, increase your risk of a heart …

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6 Things That Happen to Your Body Under Extreme Stress

People are constantly under stress and stress has become an inescapable part of our everyday life. We’re stressed about our family, about our finance, about our health, about our work and all of this stress eventually catches up on us. Every time we’re under pressure, mental or emotional, we become stressed and this stress affects …

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Advices from a Father to His Daughter

They say that there is no greater connection than the connection and love of a father to his daughter. It is known that every father is very attached to his daughter. Every father is more protective of his daughter. He tries to protect his daughter from anyone and everything. Advice given by a father to …

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10 Warning Signs of Poor Blood Circulation

The human body is a very tricky matter. One thing connects to another, going a full circle, making the system work properly. What is of utmost importance when it comes to our health is a good circulatory system. Where there is poor blood circulation, there are symptoms for it, and there is a reason to …

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