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Top 5 Exercises for Women over 40s

Losing weight is not a problem for some, but it is a real problem for some. But losing weight after 40 years can be a real struggle. Why is that? This is due to the fact that in that period of life women follow unique hormonal changes, adjustments to a new lifestyle and so on. …

Ah, the dreaded belly fat. We all have it in some shape or size. It doesn’t just look ugly and deform our bodies. Studies have shown that excess belly fat can lead to serious ailments and put our health in danger. Unfortunately, a major part of the popular suffers from it. Most of us nowadays …