A roster of myth-busting nutrition studies were publishing that GMOs are harmless, probiotics are unnecessary and gluten-free diet is a terrible idea. Dr. Yoni Freedhoff professor which has a nutrition blog says that is nice to see studies that are skeptical of magic nutritionist, and that is impossible to change the public opinion that there …
There are four different types of blood – A, B, AB and 0. The blood type is very important for our organism. Every body type has her own characteristics. To improve your health you need to know the characteristics of your blood type. Blood type and your diet It’s very important to make balance …
Despite the fact that people are being brainwashed for decades into thinking that fat is bad, it turns out it is sugar, not fat, that makes you overweight and causes many serious health issues. Sugar in all forms is the root cause of obesity epidemic and most of the chronic diseases like heart disease, dementia, …
The egg is one of the healthiest foods on the planet. This food is extremely nutritious and, it can provide you with many health benefits. Because of its rich nutrient value, the egg is a perfect choice for breakfast. If you consume an egg every day, you will improve your health in a number of …
Immunity is the body’s ability to resist disease by identifying and destroying foreign substances or organisms. Prevention is always better than any medicine. In order for your body to be able to fight off viruses and bacteria that are hidden literally everywhere, you need to have a strong immune system. That’s why at this time …
Vitamin E is a very important vitamin that helps us protect our body from oxidative stress. If you want to keep your body healthy you need to make sure you get the right amount of vitamin E as it can help you lower the risk of heart problems, cancer and certain age-related eye illnesses like …
When it comes to losing weight and getting in shape, we all know that it can be a bit difficult sometimes. There are millions, maybe even billions, of people around the world who are trying to shed some extra pounds and get the desired body weight. About half of them, or maybe even more, are …
