Heart disease is the number one cause of death in the world. Clogged arteries are the biggest risk factor for heart attack or stroke, due to the fact that they restrict blood flow through the body. Clogged arteries cause stress, physical inactivity and an unhealthy diet. But the good news is that with a proper and healthy diet we can greatly protect blood vessels from clogging and thus allow the blood to circulate normally throughout our body.
Top 7 foods that clean clogged arteries
Orange juice
Of course, you do not mean buying orange juice, just because thick juices contain a lot of sugars or sweeteners. When we say orange juice we mean home-made orange juice, without added sugars, so you will be sure that you have prepared it exactly this way. Orange juice contributes to the normalization of blood pressure, and at the same time contains vitamin C and antioxidants that help keep the arteries clean, thus preventing oxidative damage to the bloodstream.
Kiwi
Kiwis are a fruit that is extremely rich in flavonoids. Flavonoids clean the blood vessels and at the same time reduce inflammation. Kiwis are also rich in fiber, which lowers cholesterol and reduces the risk of heart disease.
Sweet potatoes
Sweet potatoes lower cholesterol, thanks to the fiber they contain. In addition to fiber, sweet potatoes also contain potassium, folic acid, vitamin C and beta carotene. Sweet potatoes help lower blood pressure and also clean the arteries.
Tomatoes
Tomato contains lycopene, which is an antioxidant from which it gets a beautiful red color. Studies have shown that foods rich in lycopene can significantly reduce the oxidation of bad cholesterol, which in turn leads to arteriosclerosis.
Grape seeds
Grape seeds contain substances that protect blood vessels, prevent fat oxidation, prevent heart attack and strengthen capillaries. It also reduces the risk of getting varicose veins. Grape seed contributes to the relaxation of blood vessels, by arranging the accumulated fat that is on the walls of blood vessels. Grape seeds also detoxify the whole organism.
Garlic and lemon
Garlic and lemon are excellent foods that clean blood vessels. These foods are used for tincture that has been used in Russian medicine for centuries. These foods help reduce bad cholesterol, reduce the risk of dangerous diseases such as atherosclerosis, strengthen the walls of blood vessels. For the tincture you will need 4 garlic cloves, 4 lemons, 3 liters of distilled water. Peel a squash, grate it and squeeze the juice. Cut it into small pieces. Then blend it. Put the mixture in a 3l glass jar and pour hot water over it to the top. Close the jar and leave it in the fridge for three days. Then strain the water and store it in the refrigerator. The maximum dose to be consumed is 50 ml per day, before a meal. This therapy lasts for 40 days, after which there is a break. This therapy is recommended to be done once a year.
Avocado
Avocados also help to clear the arteries. Instead of the commonly used spreads, such as mayonnaise, salad dressing, butter, experts recommend replacing it with avocado. Avocado is a great addition to salads. Avocado lowers cholesterol and is rich in fiber, protein and vitamins.
