Immunity is the body’s ability to resist disease by identifying and destroying foreign substances or organisms. Prevention is always better than any medicine. In order for your body to be able to fight off viruses and bacteria that are hidden literally everywhere, you need to have a strong immune system. That’s why at this time …
Elastic fitness exercises are really simple, they will help you achieve great results and you can do them anywhere. If you want full body exercise, there is no need to go to the gym or buy exercise equipment. The elastic band is an effective tool that will help you develop your muscles using the strength …
We live in a world full of stress where it’s hard to stay calm. Our hectic lifestyles rarely allow us time to relax, and the drinking and overeating come as a bonus that additionally ruin our lives. All that stress affects our health in different ways. Apart from the obvious such as triggering serious diseases …
Losing weight is a pretty demanding and challenging process. First and foremost, you’ll most likely have to give up some of your favorite foods. Second, you will need to start being more active – without regular exercise, those diets will just destroy your health. The challenges continue way after you’ve lost weight. If it occurred …
Vitamin E is a very important vitamin that helps us protect our body from oxidative stress. If you want to keep your body healthy you need to make sure you get the right amount of vitamin E as it can help you lower the risk of heart problems, cancer and certain age-related eye illnesses like …
When it comes to losing weight and getting in shape, we all know that it can be a bit difficult sometimes. There are millions, maybe even billions, of people around the world who are trying to shed some extra pounds and get the desired body weight. About half of them, or maybe even more, are …
Obesity is defined as a medical condition characterized by an excess of fat accumulated to the extent that it has a negative impact on health. The World Health Organization (WHO) today considers obesity to be a chronic progressive disease as a result of multiple genetic and environmental factors. Each of us knows a person who …
Most people who are on the computer 8 hours and maybe more and are constantly in a sitting position, experience pain in the body, mostly in the back. That is why some large companies make corners for the rest of the employees so that they can be more productive and not have health problems. But …
Stretching is a type of physical activity in which a specific muscle or tendon (or muscle group) is stretched to the left in order to improve muscle elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used in therapeutic treatments to …
Peanut butter is a paste made from dried, unsalted, roasted peanuts. It is great for consumption in any form, and can also be used to prepare various desserts. It can be included in the group of healthy foods that are rich in protein, carbohydrates, monounsaturated fatty acids and vitamins such as folic acid, niacin, pantothenic …
