The consumption of soda can severely harm your health. The soda drinks, as well as their diet versions, have a great content of sugar, artificial sweeteners, caffeine, and certain dangerous chemicals which negatively affect your body. These sugary carbonated drinks also contain phosphoric acid which, according to several studies, is responsible for causing chronic kidney disease, kidney stones, osteoporosis, and many other health conditions. Here are some of the side effects of the intake of soda.
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What Happens to Your Body Within 60 Minutes After Drinking Soda?
The negative effects of the soda drinks are noticeable an hour after consuming them. Here is what happens within an hour after drinking a can of soda:
- After 20 minutes, your blood sugar levels increase, which results in a rapid release of insulin. Your liver transforms the excess sugar into fat.
- After 40 minutes, your body responds to the absorption of caffeine. Your blood pressure increases, and your liver provides the bloodstream with more sugar.
- After 45 minutes, your production of dopamine increases. The increment of this compound gives you a pleasurable sensation, similar to the one provided by heroin.
- After 60 minutes, you experience a change in mood, fatigue, mental fogginess, and a lack of energy because your body develops a sugar crash.
What Are the Long-Term Side Effects of Drinking Soda?
The soda beverages can be responsible for the occurrence of many health conditions.
The soda drinks increase your blood sugar levels. Your body has a difficulty in processing the excess sugar, which may result in diabetes. According to a study, the intake of only one can of diet soda a day increases the risk of developing type 2 diabetes by 67%.
The phosphoric acid contained in the soda drinks is linked to chronic kidney disease. A recent study has shown that the people who drink two cans of soda on a daily basis have double increased risk of developing a kidney failure or a declined kidney function.
The soda drinks should always be avoided during pregnancy. Pregnant women who drink at least one can of soda a day have a 38% increased risk of a premature delivery.
The soda drinks are very dangerous for your heart. The consumption of these drinks increases your risk of developing a coronary heart disease and a heart attack.
The acids and sugars found in the soda beverages are responsible for weakening the enamel of your teeth. This leads to a plaque buildup which results in cavities.