Roll-Ups with Peanut Butter, Honey and Banana

We all know that honey is a natural sweetener. And as a rich source of carbohydrates honey is ideal for working muscles. Banana is a fruit which is rich in vitamin B6. Banana also contains dietary fiber, manganese and vitamin C. In this article we’ll show you a recipe how to combine this two ingredients …

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5 Surprising Health Benefits of Banana Peel

The banana is known to be one of the healthiest fruits on the planet. It is packed with numerous essential nutrients, including vitamins A, C, and B6, potassium, calcium, manganese, magnesium, phosphorus, selenium, copper, biotin, and dietary fiber. But, what is less commonly known is that the banana peels are just as healthy as the …

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Banana Tea Recipe for Improving your Sleep

Being unable to fall asleep is a problem that many people are dealing with. Having irregular sleeping patterns can be responsible for causing stress, anxiety, depression, and insomnia. A lot of people try to resolve this issue by consuming sleeping pills. However, these pills cannot provide a permanent solution. They can be addictive, and they …

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