Holistic Living Corner 
Due to today’s diet, which lacks too many nutrients, people have more and more gastrointestinal problems. Many of them pay almost no attention to the health of the digestive system and diet. Modern and fast life brings with it many more consequences than we think. If you are one of those people who are constantly …
Each of us faces different situations every day that require our quick reaction. Sometimes it is a matter of life or death, sometimes it is just a matter of choice that can affect our further lives. Everything we decide at a given moment in some way affects our further life. Have you ever wondered if …
Obesity is defined as a medical condition characterized by an excess of fat accumulated to the extent that it has a negative impact on health. The World Health Organization (WHO) today considers obesity to be a chronic progressive disease as a result of multiple genetic and environmental factors. Each of us knows a person who …
Most people who are on the computer 8 hours and maybe more and are constantly in a sitting position, experience pain in the body, mostly in the back. That is why some large companies make corners for the rest of the employees so that they can be more productive and not have health problems. But …
Stretching is a type of physical activity in which a specific muscle or tendon (or muscle group) is stretched to the left in order to improve muscle elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used in therapeutic treatments to …
Peanut butter is a paste made from dried, unsalted, roasted peanuts. It is great for consumption in any form, and can also be used to prepare various desserts. It can be included in the group of healthy foods that are rich in protein, carbohydrates, monounsaturated fatty acids and vitamins such as folic acid, niacin, pantothenic …
Making mistakes is a normal part of life, but why do most of us repeat the same mistakes even though we are not advised to learn from our mistakes from an early age? Under perfect conditions, mistakes would serve as a way to improve and upgrade, which would never lead to the same mistake again. …
Today it is a real challenge to be a woman. An even bigger challenge is to grow one. When that future woman is your little girl, it’s important to teach her how to be independent. The influence of an independent and strong woman on a small child usually results in raising such a daughter. The …
Collagen is a protein that our body produces and uses to connect cells and keep skin firm and supple. When we are young, our skin is beautiful, firm and smooth because it is constantly regenerating, but with the aging process, the creation of new collagen is reduced, and the existing one as a result of …
Social relationships are a good sign for the happiness of employees at work. Despite the direct link between social interaction and the positive effects on our well-being, the stigmas and concerns that traditionally surround personal relationships at work can make navigation friendships in the professional sphere a little confusing. Although uncomfortable, this combination makes sense. …
